Almost every woman experiences heaviness and pain in her legs by the end of the day, and this may be the first sign of an impending serious illness – varicose veins. Varicose veins most often appear during pregnancy.
Many women mistakenly consider varicose veins to be a disease of the leg veins, in fact, the entire venous system of the body is affected by the disease. Similar changes occur in the veins of the uterus, ovaries, labia, and other pelvic organs. Varicose veins themselves are still "flowers" - in the future, if you let things take their course, this ailment goes into another stage – thrombophlebitis, and then a complete blockage of the vessel occurs with a blood clot.
Why does the risk of varicose veins increase during pregnancy? Yes, because at this time the volume of blood increases significantly, and this in turn increases the load on the circulatory system, or rather on the vessels. In addition, during pregnancy, the hormonal background changes dramatically, and this immediately leads to changes in the blood supply not only to the vessels of the legs, but also to other tissues and organs. Also, with the onset of pregnancy, venous pressure increases significantly, and this slows down blood flow in the vessels.
Ideally, before planning a pregnancy, you should undergo a full examination by a gynecologist who will thoroughly find out what diseases you have suffered, whether you have been pregnant yet, and whether you have a predisposition to varicose veins. If necessary, the gynecologist will refer you to a phlebologist who will help you solve the problem.
There are a number of recommendations aimed at reducing the risk of varicose veins during pregnancy. So, it is necessary to plan pregnancy so that the interval between them is at least three years. You should also take some hormonal contraceptives with caution, as the high content of estrogens in them adversely affects the state of the vascular system.
And now let's talk separately about what needs to be done during pregnancy in order to avoid varicose veins.
First of all, if you smoked before pregnancy and liked to treat yourself to strong coffee, now you should forget about these habits. This is explained by the fact that caffeine and nicotine change the structure of the vascular walls, as they have the property of significantly narrowing them.
Secondly, try to control your own weight, do not allow yourself to gain extra pounds too soon, since it is with increasing weight that the load on the circulatory system of the legs increases, and this leads to varicose veins.
Thirdly, it is necessary to replace high-heeled shoes with more comfortable ones with a strong back. In this case, walking in these shoes will improve the functioning of the circulatory system, and this will prevent the blood from stagnating.
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